About Sarah
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- Bachelor of Fine Arts - Dance & Drama
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- Barre Teacher (in training)
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- Currently Studying Certificate III & IV in Fitness
My Story
I've always had a passion for healthy eating and fitness but as someone who has developed a sensitive stomach to many foods I have had to find alternatives. I love cooking and creating healthy recipes and have decided to share these as I sometimes find it hard to find "healthy" recipes that are actually healthy!
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I'll try post the nutrition information when I can as I find sometimes "healthy" food can be high in calories and won't help if you are trying to lose weight.
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I will note that I am not a nutritionist or dietician, I just have a keen interest in this subject and will do my best to educate and provide you with nutritious and healthy receipes.
Beliefs
I believe the key to a happy and healthy life is to...
- Exercise frequently and ensure its an activity you enjoy!
- Focus on eating whole foods and minimise processed foods
- Find ways to de-stress and live in the moment.
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