Yes P(ea)lease, Lentil & Spinach Bake
Vegan. Gluten Free. Dairy Free. Refined Sugar Free.
Serves 4.
314 calories.
8.3 grams of fat.
47.2 grams of carbs.
12.7 grams of protein.
Ingredients:
- 1 can of chickpeas (240 grams)
- 1 can of lentils (240 grams)
- 1 can of lite coconut milk (400mls)
- 1 red onion
- Minced garlic
- 200 grams of Spinach
- 1 cup of cooked brown rice
- 2 tsp yellow curry powder
Method:
1. Using a food processor, separately chop the onions and spinach into fine pieces 2. Sauté the onion and garlic in a pan until translucent
3. Add cooked brown rice and curry powder until combined
4. Add lentils, chickpeas, spinach and coconut milk, cook for 1 minute before transferring to a oven dish
5. Cover with foil and cook in the oven for 35 minutes at 200 degrees
